How to get better sleep; Try these 10 amazingly simple bedroom tweaks:

Sleep is basically time for our body to rest, heal and replenish. A disrupted sleep could lead to bad mood, decreased concentration, fatigue, irritability and much more. Sleep deprivation to an extended period could lead to decreased immunity and brain activity. In this article How to get better sleep; Try these 10 amazingly simple bedroom tweaks I’m going to share some simple bedroom tweaks that will really help you sleep better.

1-Bedtime routine

It is important to establish a bedtime routine that suits you best and try to stick to it .If you are consistent with a particular time your body and mind will learn and you will fall asleep naturally.

2-Ditch the lights.

Turn off all the lights and draw the curtains so that no light shines in. Turn off TVs, computers, and other blue-light sources like cell phone, tablet or a digital clock on your bedside an hour before you go to bed.

3-Clean up a bit

By getting rid of mess and clutter that’s hoarded around your room, you’re truly increasing your ability to sleep better. So before you get into your bed clean the mess around. Arrange the books, newspapers, and stationary on the shelf. Put untidy clothes on laundry.  Also make your bed and align neat and tidy bed sheet.

4-Make sure your bed is comfortable

A comfortable bed would lead to better sleep so if you’re waking up achy or stiff then you need to invest on a new mattress. Your bed should also be comfortable and spacious enough to stretch, twist and turn comfortably. Put a pillow between your legs to align your hips better and stress your low back less.

5-Evaluate your room

It is important to create a comfortable and relaxed atmosphere. So before you get into bed evaluate your room. Your bedroom should be cool, free from any noise and light. Consider using blackout curtains, eye shades, ear plugs, "white noise" machines, humidifiers, fans and other devices.

6-Cool down Your room

The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep. Researches have shown that the optimal temperature for restful sleep is 60 to 68 degrees with adequate ventilation.

7-Add a Plant

A stuffy room can cause disturbance on your beauty sleep. Adding a plant to your room is an easy way to purify and freshen the air. Some of the plants that help clean the air and make your sleep sweeter and healthier are aloe Vera, peace lily, aspidistra, Boston fern, gerbera, chrysanthemum, spider plant, rubber plant etc.  

8-Personalize your Pillow 

A night on the erroneous pillow can keep you tossing and turning. For a better sleep, choose a pillow suited for your sleep position as some people feel comfortable with a high and hard pillow whereas some people find a thin and soft pillow more comfortable.

9-Wear loose comfortable clothes

Always make sure to wear loose comfortable clothes before getting into bed. Choose cotton and material that is comfortable on your skin. Avoid clothes that scratches or pokes.

10-Freshen yourself

It is a proven fact that if you are messy and smelly it really will hinder your beauty sleep. So freshen yourself by taking a bath. It not only helps you relax but also shifts the body temperature that support the subjective sense of sleepiness.

hope you might have enjoyed these amazingly simple tweaks that surly help you get better sleep. you can now share your ideas and suggestions via comment box, we highly appreciate your participation. you can also join us on facebook.