5 AMAZING DRINKS FOR WEIGHT LOSS

AMAZING 5 DRINKS FOR WEIGHT LOSS:

“It was so embarrassing when I had to bow to see my toes.”

Well, being overweight may surly be so much unwanted and may also cause you lots of troubles. It may give you a feeling of being guilty, when you can’t have an agile lifestyle. How did it feel like, when you couldn’t stylize yourself the way you wanted? I’m sure it was so annoying when I wasn’t able to procure those results despite of heavy workout at gym and guess what I couldn’t eat what I longed. I finally had to go for little adjustments in my everyday routine and I was overwhelmed with what I observed.

Staying hydrated is something associated with your weight loss which can be achieved with these 5 AMAZING DRINKS FOR WEIGHT LOSS.

WATER:

Well yes, it’s true! You can lose your weight by simply drinking water throughout your day. In researches it’s been proven that drinking ice-cold water speeds your metabolism resulting the burn of up to 100 calories per day which will improve the process of weight loss. Our body burns calories (fats) in order to heat up the icy-cold water to our body temperature. So we can lose an extra 10- 15 lbs a year by drinking cold water. Drinking water before meal is a trick to lose weight faster as it alleviates the hunger and you’ll end up with less calorie intake. Drinking water improves the liver function to cut down excessive fats in our body and it may turn out to be a key factor in getting a nicely trimmed body.

GREEN TEA:

From the kitchen of Chinese women to the restaurants in Europe and in Western countries, speaks itself how vital this boiling hot cup of tea is. Fabulous recipe to cut down your belly and get the smart look. Green tea has got enormous amount of benefits for its users; this single cup of tea has lots of promises for you. It not only helps you burn the extra amount of calories and tone down the shape of your body but also it shelters you against the diseases like cancer, cardiovascular diseases, Glycemic  control, hyperlipidemia and toxicity. Studies have found that using 3-6 cups of tea everyday increases the length of life and it amazingly keeps your skin younger.

GINGER HONEY TEA:

Talking about miracles may be an illusion in our practical world. With this recipe you can give your out-of-shape body a perfect definition. No any other drink may yield the desired results in such fast time but this recipe. All you need

2 tbsp of ginger extract.

2-3 tbsp of pure honey.

1 cinnamon stick.

And a cup of water.

HOW TO:

Put the cinnamon stick in water and boil it, when boiled turn off the fire and add 2-3 tbsp of honey and 2 tbsp of ginger extract. Drink twice a day and you will surely be stunned with the results in just a month.

BLACK COFFEE:

Regular coffee has many benefits to our life. In 2012, National institutes of health-AARP conducted a research on coffee, and guess what? The results were astonishing they found that those who had moderate amount of coffee lived longer than those who did not. Coffee is an enriched source of caffeine which is the stimulator of our central nervous system. Furthermore, coffee due to fairly nice amount of caffeine it has the power to enhance metabolism, betters concentration, wakes up brain and improves your appetite leading to an amazing calorie burn.

SKIM MILK:

As we all are fully aware of uncountable list of benefits that are associated with milk. It is an enriched source of calcium, lean protein, and vitamin D which keeps our bones strong, build our muscles and helps getting fair complexion. One should opt to have skim milk (low fat milk) that will help improving the weight loss. Milk is considered to be a good choice for guys having had heavy workouts and choose skim milk is a rational one.